Agony Aunt

Patricia Marie, MBACP qualified counsellor is a member of The British Association of Counselling and Psychotherapy, practising in Harley Street, Essex and Scotland. She has many years experience of dealing with domestic violence, relationship problems, bereavement, depression, addictions, post traumatic stress and many other emotional issues. If you have a dilemma, please email Patricia.Marie@lady.co.uk

My friend doesn't support me

Posted by Patricia_Marie
Patricia_Marie
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on Friday, 08 September 2017
Dear Patricia Marie,

I've had this friend for years - since we were at college together. And I always thought we'd be there for each other through thick and thin. Three years ago, she went through a terribly messy divorce and I supported her. Then, last year I found out my husband had been cheating on me, and after trying to work through it naturally, I went to my friend for sympathy. But she turned on me, telling me I was dragging her down and asking too much of her. We're still friends, but the closeness has completely gone. Was I wrong to have expected more from her?

Patricia Marie says...

You weren't wrong to expect more from your friend at all, but you may have to accept that she wasn't necessarily rejecting you when she let you down. Sometimes people can't be how we would like them to be, or act in the way we'd prefer them to. For you, it hurts because it feels personal, almost as if your friend decided you didn't deserve her help. But in reality, her behaviour is about her, not you. It sounds like your unhappiness, in a situation so like her own, dramatically brought back her grief and pain.

When we want to offload, we have to take some responsibility. Just because we want to get angry and upset, it doesn't mean that our friends are able to deal with us being this way, especially if they have issues that they are trying to deal with, which we may be ignoring because we are too focused with what's bothering us. While friends can, and should, be there for us when we need their support, often a professional can give us the care we really need to move on. Perhaps if your friend had gone for counselling as well as asking for your help, she might have been able to put her sadness aside and been there for you - and now not feel so guilty about failing you, which I suspect is what the distance is about.

I believe you may benefit from some counselling yourself to help you move forward with this situation. Hopefully, once you start to feel better you'll be able to forgive her and that closeness will return.

The British association of Counselling and Psychotherapy have a directory where you can find a qualified therapist in your area. www.bacp.co.uk 01455 883300
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