We're getting healthy this week with one of Nigel's 'Detox Dinners' - a great recipe to help combat those extra festive calories that we have all indulged in!

nigel jan10

Serves 2

Ingredients
2 tbs Rapeseed oil
1 large leek, pale section only, washed, thinly sliced
6 eggs, lightly whisked
185ml Natural yoghurt
40g coarsely grated Gruyere
1 Bunch of shredded rocket leaves
1 tbs chopped flat leaf parsley
Salt and pepper

Method
Preheat the oven to 180°C.
Heat the oil in two frying pans over medium-low heat. Add the leek and cook, stirring, for 5-7 minutes or until soft. Set aside the leeks to cool slightly.
Combine the leek, egg, yoghurt, Gruyere, rocket and parsley in a bowl and season with the salt and pepper. Divide the mixture between the two prepared pans. Bake for 8-12 minutes or until just set.Turn onto a service plate and serve with a lightly dressed salad and warm crusty rolls.

Nigel holds exclusive classes in his own cookery school kitchen for more information log on to www.nigelbrownchef.co.uk