Friday, 10 March 2017

Recipes: Smashing smoothies

There's nothing like a sweet, healthy smoothie to start your day!

Written by John Lewis

Chocolate Pear Pudding Smoothie

choc-pear-jemma

1 pear
1/2 an avocado
1 tsp flax seeds
2 medjool dates (stones removed)
2 tsp unsweetened cocoa powder
1 tbsp cashew nuts
2 tbsp coconut milk (the creamy part at the top)
Coconut water until the desired consistency is reached

- Jemma Andrew-Adiamah http://celeryandcupcakes.com/ 

Berry Early (The Ultimate Breakfast Smoothie)

berry-early-becky

120g frozen raspberries and blueberries (any mixed berries)
25g gluten free oats
1/2 avocado
1 banana
250ml unsweetened almond milk
1 tbsp chia seeds

Instructions
1) Place all ingredients into your blender.
2) Blend until smooth.
3) Pour into your glass

- Becky Excell http://glutenfreecuppatea.co.uk 

Get Up And Glow

get-up-and-glow-mad-shaw

300ml almond milk
2 Medjool dates
1 handful of spinach
1 frozen banana
100g of frozen blueberries
1 heaped tbsp of almond butter
1 tsp of chia seeds

- Madeleine Shaw http://madeleineshaw.com

See more at https://www.johnlewis.com/content/super-smoothies


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