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Ready, steady bake

Conservatories

Bring the outside in

We Britons love our gardens – trouble is, we can’t always rely on the weather. Fortunately, there is a solution: simply put a roof on it. In fact, extending your home into...

Gardening

RHS Chelsea Flower Show guide

Chelsea Flower Show Guide

It’s going to be a very special show this year: the RHS Chelsea Flower Show, or ‘Chelsea’, as gardeners tend to call it, is celebrating its centenary, with RHS vice...

Globe Trotter

Discover Durham

Writer Bill Bryson described Durham Cathedral as ‘the best cathedral on planet Earth’, and it certainly is a very handsome building indeed. In fact, it sits in a Unesco...

Thursday, 05 July 2012

HOME REMEDY: Acne

By Sof McVeigh
A while ago I mentioned a study on thyme and its action on the bacteria that contributes to acne. Several of you got in touch and wanted to know more – but as the study is still in the lab and not yet tested on skin, here are some other ideas that may help.

Acne is often linked to hormones, but things can be done to lessen the impact when the oil glands go into overdrive. Nutritionist Michael Murray recommends – among other things – flaxseed oil (flax flowers, left) and chromium. The latter is a trace mineral that helps insulin do its job properly and control blood sugar levels. Too much sugar creates an acidic environment in the body, when we need a balanced or slightly alkaline environment to function optimally – all refined sugar needs to be cut when trying to combat acne. Flaxseed oil is full of beneficial omegas and is a 'good fat' and will not make your skin more oily. Supplements of zinc are great for most skin-related issues, though you should not take these for too long. Natural sources of zinc are oysters and seeds (especially pumpkin), pulses and ginger.

Sof McVeigh: www.thehomemadecompany.com

Battle of Hastings

Battle of Hastings: Telling Tales

Telling Tales

On the fence by the gate outside Gipsy House in Great Missenden, Roald Dahl used to have a huge postbox. ‘You have no idea how many of those little buggers write to me,’ he...

Home help

Home Help: 17 May

Wicker and Bamboo

Today, we are all conscious that the world’s hardwood forests are being cut down at an alarming rate. Although the teak and oak we buy often comes from sustainable sources,...

Wines of the week

wines from Morrisons

Wines from Morrisons

It was on a recent visit to a supermarket in Los Angeles that I got some idea of how most customers feel when confronted with a wall of wine. Almost everything was from...

Recipes

Recipes from chef brothers James and Thom

DO TRY THIS AT HOME

Brothers James and Thom Elliot decided to give up their 'proper' jobs to follow a dream. Excited by the burgeoning street food movement in London, they travelled 4,000km...

Kevin McCloud

Kevin McCloud

What really makes a home

Dubbed the thinking woman’s heartthrob, it truly is somewhat impossible not to warm to Kevin McCloud. Ever charming, often critical but always courteous the stalwart of...

Recipes

Legendary veg

It’s the centenary of Elizabeth David’s birth this year. David is the legendary cook who introduced a nation recovering from the war and food rationing to the delights of...

New survey

Death of the dining table?

End of the dining table?

The dining table could become a relic of the past as nearly a third of Brits now confess to eating there only a few times a year. Research commissioned by shopping site...

Design ideas

a welcoming home entrance

A welcoming home entrance

With Grand Designs Live running this week and the Chelsea Flower Show nearly upon us, what better way to incorporate the finer points of interior and exterior design than...

Langton-Lockton

Blooming with Prince Harry

Blooming with Prince Harry

Jinny Blom is dark-haired, intense, articulate. She has great warmth and a zest for life. She is also a designer of wonderful gardens and landscapes – embracing, nurturing...

Recipes

Sophie Mitchell recipes

A taste of the season

Sophie Michell has teamed up with Posh Birds, to create a selection of decadent and delicious recipes designed to accompany the very best engagements that make up the...



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