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ROYAL NURSERY

Royal Nursery

July is fast approaching, and the arrival of the Royal baby is imminent. But among burning questions, such as whether it will be a boy or a girl, and the name the Duke and...

Langton-Lockton

Britain’s greatest garden?

Britain’s greatest garden?

There is a no more privileged way to visit a great garden than in the company of a member of the family who created it and who has known and loved the place since...

Globe Trotter

Sports packages

FATHER’S DAY FAVOURITES Television coverage of great sporting events is extensive nowadays but nothing beats watching it from a ringside seat. Show dad – or hubby – how...

Thursday, 26 July 2012

HOME REMEDY: Olympics

Written by Sof McVeigh
'Tis the season for sprains and strains. Having just finished seeing the trainers at Wimbledon diagnose a problem then treat it in only three minutes, it is now time for the Olympic physios and their ilk to do their bit.

I asked my physio what is the point of a sports massage while the players are mid-game – she said when your body is working flat out it needs a hand to process all the chemicals and move them on their way – lactic acid for one. She describes the muscle fibres like a herringbone pattern that afterwards may need help to smooth back into shape – hence stretching after exercise. Often pain peaks 24 hours after extreme exercise – no one is certain why this is, possibly it's an inflammatory response, as the body seeks to repair the muscle cells. At this point, all agree that ice and stretching are crucial.

Top-class sportsmen and women really do put their bodies through the mill and need a full team of helpers to pick up the pieces when it all goes pear-shaped. For us mere mortals, gazing up at Mount Olympia, stretching, ice and arnica will do.

Sof McVeigh: www.thehomemadecompany.com

Home help

Home Help: 10 June

Upholstery

Much of the latest upholstery is tailored and fitted with interesting details, such as visible stitching and fancy buttons. The feel is 1950s, a period currently in vogue....

Battle of Hastings

Battle of Hastings: Solar-Power

Solar-Power

‘Bring me sunshine, in your smile. Bring me laughter, all the while…’ Do I need to carry on? Morecambe and Wise were immune to global warming. Theirs was a world where the...

Recipes

Share: The Women for Women Cookbook

World changing dishes

'Nothing more beautifully conveys our interdependence than the food we eat,' writes Meryl Streep in her foreword for new book Share: The Women for Women Cookbook. 'Food...

Wines of the week

drinking with my father

drinking with my father

Much to my father’s disappointment, I have never shared his interests. He was a schoolboy prodigy at sport, whereas I was puny, lazy and hopelessly uncoordinated. To this...

Kevin McCloud

Kevin McCloud

What really makes a home

Dubbed the thinking woman’s heartthrob, it truly is somewhat impossible not to warm to Kevin McCloud. Ever charming, often critical but always courteous the stalwart of...

Entertaining

The Art of Small Gatherings

Small Gatherings

'Our kitchens are now the centre of our lives – with the kitchen table at its very heart; the place we gather for sustenance, nourishment, festivity, safety and...

Langton-Lockton

The joy of grow-it-yourself

grow-it-yourself joy

It has been too cold to go to the allotment – in my yearning for warm weather I seem to have lost all resistance to the interminable cold. On rare recent visits the...

Holiday Homes

UK holiday homes

GREAT Britain

WHERE TO BUY Britain ticks all the boxes for what you could want from a holiday. City breaks: London, Bath, York; seaside escapes: Brighton, Cornwall, West Wales; country...

Home

Sheds for ladies

Traditionally they were the place where husbands went to hide. No longer. Ladies, it is time to reclaim your potting shed, for there is no reason why the shed at the end of...

Afternoon Tea

Cricket Tea

Tea not out

There are few things more quintessentially British than afternoon tea. Dainty sandwiches, delicious cakes and scones still warm from the oven typify a British summer. And...



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