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Royal Nursery
July is fast approaching, and the arrival of the Royal baby is imminent. But among burning questions, such as whether it will be a boy or a girl, and the name the Duke and...
Langton-Lockton
Britain’s greatest garden?
There is a no more privileged way to visit a great garden than in the company of a member of the family who created it and who has known and loved the place since...
Globe Trotter
Sports packages
FATHER’S DAY FAVOURITES Television coverage of great sporting events is extensive nowadays but nothing beats watching it from a ringside seat. Show dad – or hubby – how...
HOME REMEDY: Olympics
I asked my physio what is the point of a sports massage while the players are mid-game – she said when your body is working flat out it needs a hand to process all the chemicals and move them on their way – lactic acid for one. She describes the muscle fibres like a herringbone pattern that afterwards may need help to smooth back into shape – hence stretching after exercise. Often pain peaks 24 hours after extreme exercise – no one is certain why this is, possibly it's an inflammatory response, as the body seeks to repair the muscle cells. At this point, all agree that ice and stretching are crucial.
Top-class sportsmen and women really do put their bodies through the mill and need a full team of helpers to pick up the pieces when it all goes pear-shaped. For us mere mortals, gazing up at Mount Olympia, stretching, ice and arnica will do.
Sof McVeigh: www.thehomemadecompany.com
Related tags:
The Olympics  London 2012  Sports Massage  Athlete  Arnica  Stretching  Sof McVeigh  Home Remedy  The Lady Home help
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