The column where Melonie Clarke shares her grandmother’s health wisdom

Rather than just pop a multivitamin, get to grips with what each supplement actually does for you, says Helena Gumley-Mason

Just how we catch colds or flu remains a mystery; causes of sleep disturbance, and unexpected relief for asthmatics who drink coff ee

What to do when doctors don’t listen; how to treat numbness in the feet and legs, and a home remedy for warts and verrucas

Why the key to good health is simply exercise; how to cure a persistent cough; and a handy, natural remedy for burns